Starting Thursday 5th June at 9.30-10.15 am at FACT Family Home, Springwell road, Wrekenton, Gateshead, NE9 7AB.

This will be a weekly class.

Why not join Michelle who is a certified Yoga Alliance instructor and personal coach, she combines her executive insight with mindfulness and movement.

Her classes create space for clarity, strength, and inner calm—empowering others to thrive both on and off the mat.

Restorative yoga is a gentle, calming style of yoga designed to help the body deeply relax and restore itself—physically, mentally, and emotionally.

It typically involves:

• Passive poses held for extended periods

• Support from props like bolsters, blankets, blocks, and straps to eliminate strain

• Minimal movement, allowing the nervous system to shift into the parasympathetic "rest and digest" state

• Focus on stillness, breath awareness, and mindfulness

The goal isn’t to stretch deeply or build strength, but rather to nurture stillness and release tension—making it ideal for stress relief, recovery, anxiety, insomnia, or simply slowing down.

Yoga means “to Yoke” or “to Unite”, it is both the method and goal of connecting with wholeness, presence, and deep peace.

Whatever you are facing, I hope restorative yoga not only infuses your everyday life with lightness but also carries you through the dark.

£2.50 per session.

Dont miss out on this wonderful group.