Join us for a Sound bath experience ..

Friday march 7th 2025.

10am - 11:30am

FACT - Wrekenton

Springwell road

NE9 7AB

Sound baths may seem a bit unconventional, but they can be an incredibly beneficial wellness practice. Instead of guided meditation, which uses speaking to guide a person through a meditative state, sound baths use music and instruments such as gongs and bowls to provide the guidance. Not only are they a great de-stressor, but they can be the perfect introduction to meditation for beginners.  

A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

Places must be booked and paid in advance.

Non - refundable or exchangeable.